Recovery, recreation, competition… Diversify your training by joining Team Bellyak’s Melissa Allen in a 5 week river series designed to teach you the basics and deliver a challenging WOD. As an official portion of the Lakeside Rumble this year, this is the perfect opportunity to get in some practice and gain competitive edge!

Carrier Park

230 Hominy Creek Road, Asheville, North Carolina 28806 (French Broad Outfitters, Hominy Creek)

June 25th, July 9th & 30th, August 6th & 20th

10:00 am-Noon

Cost $10/class

Questions call 828-708-7682 or email gobellyak@gmail.com