Bellyak Workout – From the Perspective of a Client
By Sara Bliss Weidemann, Team Bellyak’s fitness instructor
Last week I brought one of my personal training clients and her son to workout on my Frequency Bellyak for the first time. Gretchen has been my client since June 2016 and we train consistently two times per week. Our workouts are strength based and typically full body. In the past year, Gretchen has done it all: TRX bands, battle ropes, tractor tires, resistance bands, kettlebells, barbells and more! As trainers, a part our job is to make sure our clients enjoy the workouts and that they don’t get bored. With the Bellyak, it’s a win-win!
